Training Log Archive: BorisGrIn the 7 days ending Dec 5, 2004:
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Sunday Dec 5, 2004 #
Running 1:29:28 [3] 12.45 mi (7:11 / mi)
shoes: Nike Pegasus
Distance Run on the Coney Island boardwalk and on the sand with Sergei (first half) and Greg sometimes.
Saturday Dec 4, 2004 #
Running 1:05:06 [3] 8.5 mi (7:40 / mi)
shoes: Nike Pegasus
Evening run in Forest Park with Greg and Sergei. Felt good, though i still have a knot in my right calf from the track workout on Thursday.
Thursday Dec 2, 2004 #
Running 15:00 [2] 1.67 mi (8:59 / mi)
Between intervals and cool-down
Running 10:00 [5] 2.25 mi (4:27 / mi)
First real indoor intervals of the season: 12x300m with 100m jogging rest.
52.8
49.8
51.0
50.5
50.4
50.2
50.4
50.7
51.4
49.8
51.0
50.0
Legs felt dead afterwards...
52.8
49.8
51.0
50.5
50.4
50.2
50.4
50.7
51.4
49.8
51.0
50.0
Legs felt dead afterwards...
Tuesday Nov 30, 2004 #
Running 57:53 [3] 8.08 mi (7:10 / mi)
Running and getting slightly lost in upper Manhattan with the track guys.
Running 4:00 [5]
Sprints on the track after the run