Orienteering52:03 [4] 7.2 km (7:14 / km) +270m6:05 / km
HVO-DVOA Dual Meet at the Tourne, NJ. A couple of errors (2.5 min) early, then not much energy the rest of the way, but enjoyed the course.
The afternoon ended with an altercation with Bob Rycharski at the finish. Not fun.
Easyish intervals at the crowded indoor track at the Armory. The XC guys have States Saturday, so the pace was quite easy - 78-80 seconds for the 400s. Felt fine.
Tempo run at reservoir (laps: 9:18, 9:21) with the XC boys - they won the NYC Cross-Country Championships for the first time in school history this past Saturday and are headed to New York State Champs this week-end. Go Stuy!!