Training Log Archive: BorisGrIn the 7 days ending Sep 12, 2004:
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Sunday Sep 12, 2004 #
Orienteering 1:04:00 [2] 6.4 km (10:00 / km)
Setting and picking up controls and streamers at Polebrook.
Orienteering 31:14 [4] 3.73 km (8:22 / km)
Running a short course at Polebrook. Pretty technical and rocky, but i stayed in contact with the map pretty much the whole time, though did not move too fast. Blister bothering me again, might have to toss the just-bought O-shoes (VJ Integrators, 2004 edition.)
Saturday Sep 11, 2004 #
Running 53:45 [2] 6.94 mi (7:45 / mi)
Running in Forest Park with Sergei and Greg.
Running 13:09 [5] 2.25 mi (5:51 / mi)
Running two loops (the 'horse loops') hard: 6:29, 6:40.
Thursday Sep 9, 2004 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Running to and from track and between intervals.
Running 14:30 [5] 2.5 mi (5:48 / mi)
Cruise intervals. In stark contrast to Tuesday, felt terrible from start to end, had trouble even finishing 4 intervals, while I hoped to do 5.
4x1000m, 200m jogging rest.
3:29
3:35
3:40
3:40
4x1000m, 200m jogging rest.
3:29
3:35
3:40
3:40
Wednesday Sep 8, 2004 #
Basketball 1:00:00 [3]
Playing at Stuyvesant
Running 25:16 [2] 3.26 mi (7:45 / mi)
Easy running in the rain after basketball.
Tuesday Sep 7, 2004 #
Running 45:00 [3] 5.63 mi (8:00 / mi)
Running to and from track and between intervals. Running back from the track and cooling down, i noticed some guy running behind me and keeping my exact pace and staying maybe 5 yards back. I picked up the pace, he picked up the pace. I sped up, he sped up. We ended up basically racing all out for a mile or so until i turned onto my street and he smiled and said 'nice run'. Fun little moment.
Running 13:40 [5] 2.5 mi (5:28 / mi)
Intervals, 5x800m, with full recovery (3:30.) Goal pace was 2:45, but ended up running too fast.
75.9 + 85.3 = 2:41.2
77.6 + 83.7 = 2:41.3
77.9 + 83.2 = 2:41.1
76.2 + 80.6 = 2:36.8 --> ended up racing some guy
76.6 + 83.0 = 2:39.6
Kept going too fast on the first lap and then forcing myself to slow down....Felt really strong the whole time.
75.9 + 85.3 = 2:41.2
77.6 + 83.7 = 2:41.3
77.9 + 83.2 = 2:41.1
76.2 + 80.6 = 2:36.8 --> ended up racing some guy
76.6 + 83.0 = 2:39.6
Kept going too fast on the first lap and then forcing myself to slow down....Felt really strong the whole time.