Training Log Archive: BorisGrIn the 7 days ending Aug 29, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 29, 2004 #
Orienteering 1:01:30 [3] 7.0 km (8:47 / km)
Hanging controls and running a course at Lewis Morris in NJ on a very hot, humid day. Did not feel good, did not concentrate well at all, and my blister started hurting towards the end. Yuck. Was going to pick up controls and maybe run some more, but really did not feel up to it. About the worst I've felt since Wyoming.
Saturday Aug 28, 2004 #
Running 47:15 [2] 5.56 mi (8:30 / mi)
Running to Forest Park, back, and between intervals.
Running 4:00 [5]
Sprints: uphill, 10reps, about 26-28 seconds each, then downhill, 2reps, about 21 seconds each. With Greg, Sergei, Valeriy.
Friday Aug 27, 2004 #
Running 47:12 [3] 6.5 mi (7:16 / mi)
Road run in Forest Park. Felt weak early, but loosened up and picked up a bit towards the end.
Running 10:00 [2]
Strides (6 reps)
Wednesday Aug 25, 2004 #
Running 1:32:56 [3] 12.12 mi (7:40 / mi)
Running all over Forest Park: 2 short loops on close side of railroad, 5 horse loops, there and back on the road. Pretty tired in the back, but running about the same speed.
Tuesday Aug 24, 2004 #
Running 46:15 [3] 6.6 mi (7:00 / mi)
Road - across Forest Park to Woodhaven Blvd. and back, twice.
Monday Aug 23, 2004 #
Running 53:00 [2] 5.3 mi (10:00 / mi)
Warm-up, cool-down, jogging between intervals.
Running 7:00 [5] 1.5 mi (4:40 / mi)
Intervals: 6x400m, one lap jogging rest. Aimed for 70-75.
70.2
71.2
70.7
71.8
70.4
69.9
70.2
71.2
70.7
71.8
70.4
69.9