Training Log Archive: BorisGrIn the 7 days ending Jul 11, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 11, 2004 #
Orienteering 10:15 [5] 1.7 km (6:02 / km) +60m 5:07 / km
Barebones Sprint 1 - fun course, nice and fast-paced orienteering. 43 seconds off Magnus' lead.
Orienteering 9:54 [5] 1.7 km (5:49 / km) +45m 5:09 / km
Barebones Sprint 2. A couple of mistakes - got excited after catching Jon T and Pam early. Winner - 8:43.
Orienteering 36:19 [4] 3.6 km (10:05 / km) +150m 8:21 / km
Barebones Chase. Started by doing what I said i wouldn't - following blindly behind Lehel and getting completely lost. Miraculously, hit #2 same time as Mark Adams and ran with him a bunch losing more time and finally screwing up #11 and letting Mark get away. Yuck. Best time was 31:30 or so, but seems like everyone had major mistakes.
Saturday Jul 10, 2004 #
Orienteering 58:56 [4] 6.4 km (9:12 / km) +240m 7:45 / km
Barebones Day 1. Confusing terrain, took me a while to get into, ended up losing 9 minutes or so, most of it on the first four controls. (Winner - 47:30.)
Friday Jul 9, 2004 #
Running 35:00 [3] 4.67 mi (7:30 / mi)
Running down Policeman's Point Road from Sun Dog retreat and back. Didn't eat all day due to not having a car and being in the middle of freaking nowhere.
Thursday Jul 8, 2004 #
Running 42:15 [3] 5.83 mi (7:15 / mi)
Running in Whitehorse, from Robert Service campground to town and back. Saw some First Nations smoking dope behind Wal-Mart.