Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending May 9, 2004:

activity

time

miles

Orienteering

1:23:35

6.21

(13:27)

10.0

(8:22)

Running

1:04:35

8.1

(7:58)

13.04

(4:57)

Total

2:28:10

14.31

(10:21)

23.04

(6:26)

1:23

0:00

» now

Sunday May 9, 2004 #

Running 1:04:35 [2] 8.1 mi (7:58 / mi)

2 loops in Forest Park. First one with Amy, slow. Second one by myself, 26:01. Felt pretty good. Was offered pot by drug dealers in the woods halfway through. Refused.

Thursday May 6, 2004 #

Orienteering 1:23:35 [2] 10.0 km (8:22 / km)

Training at Jackie Jones in Harriman with John F. A gorgeous day! I brought a bunch of streamers, so we each set a course, then each ran a course. Got stuck in the green a couple of times, otherwise lots of fun after three days off.

« Earlier | Later »