Training Log Archive: BorisGrIn the 7 days ending Mar 14, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2004 #
Orienteering 1:55:01 [3] 16.0 km (7:11 / km)
A long day training at Holmdel in New Jersey with Alexei, Greg, Sergei. First, hanging controls (22:00), then running a training exercise (41:02), then a trail loop (34:00), then taking down controls.
This was followed by an attempt, eventually successful, to barbecue in the cold and windy park. Still a fun day!
This was followed by an attempt, eventually successful, to barbecue in the cold and windy park. Still a fun day!
Basketball 30:00 [1]
Playing a little basketball at the end of training.
Saturday Mar 13, 2004 #
Running 1:01:15 [3] 7.99 mi (7:40 / mi)
Running with Greg in Forest Park: two loops (28:15, 25:55). Did not do strides because of a nagging groin injury from Thursday night.
Thursday Mar 11, 2004 #
Soccer 1:25:00 [3]
4 on 4 soccer in Jersey City at night. A lot of fun, felt more confident than last week.
Tuesday Mar 9, 2004 #
Running 21:43 [2] 2.85 mi (7:37 / mi)
Running to Brooklyn Bridge with Z
Running 20:00 [5] 3.2 mi (6:15 / mi)
Running back to stuy - 1 minute fast, 1 minute slow the whole way. Nine intervals total.
Monday Mar 8, 2004 #
Running 32:18 [3] 4.46 mi (7:15 / mi)
Easyish run in the freezing rain