Training Log Archive: BorisGrIn the 7 days ending Aug 3, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2003 #
Orienteering 26:07 [4] 3.5 km (7:28 / km) +70m 6:47 / km
WOC Sprint model event - ran two courses slightly below race pace. I am finally getting comfortable with these 1:4000 maps.
Saturday Aug 2, 2003 #
Running 26:11 [3] 3.49 mi (7:30 / mi)
Easy run with Sandra by the lake.
Friday Aug 1, 2003 #
Running 20:00 [2] 2.22 mi (9:01 / mi)
Warm-up, cool-down
Orienteering 24:45 [5] 3.7 km (6:41 / km) +70m 6:07 / km
A street-O race in Bern on Swiss Independence Day (independence from what??).
I did men's short course in the awful heat (over 35 degrees) and was second out of 70, 8 seconds back. pretty cool.
I did men's short course in the awful heat (over 35 degrees) and was second out of 70, 8 seconds back. pretty cool.
Thursday Jul 31, 2003 #
Note
Another day off. Spent most of the morning beating Portuegese guys in ping-pong for beer. Yum.
Wednesday Jul 30, 2003 #
Orienteering 1:17:23 [2] 7.74 km (10:00 / km)
Slow and confusing run through really difficult middle distance sample terrain - some of the hardest navigation i've ever had to do. The terrain featured many giant boulders and cliffs with hidden holes that catch your feet between them....Hard and slow.
Tuesday Jul 29, 2003 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
Jogging around St.Gallen after sprint training.
Orienteering 14:17 [5] 2.65 km (5:23 / km)
A practice sprint race in St.Gallen in preparation for the WOC sprint on Tuesday. Felt much better than at the previous one in Richterswil - ran a tad slower and made far fewer mistakes (probably 50 seconds total - i can do better.) I have one more practice sprint in Bern on Friday. Then - rest, rest, rest.
Monday Jul 28, 2003 #
Note
Day off!