Training Log Archive: BorisGrIn the 7 days ending Jul 13, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 13, 2003 #
Biking 1:15:00 [3]
Biking at Alpe D'Huez to watch a stage of the Tour de France!!!!! Lots of fun. A huge party, with lots of fans everywhere. And we got to bike on the actual course.
Running 45:00 [3] 5.29 mi (8:30 / mi)
A run at Alp d'Huez with John Beard and Erin. Fun!
Friday Jul 11, 2003 #
Orienteering 1:30:51 [4] 12.25 km (7:25 / km)
Starting after 12pm, dead tired. Felt like crap entire way. The goal was to run out of 100 minutes. Yay.
Ended up 47th overall out of 94 or so - right in the middle....
Ended up 47th overall out of 94 or so - right in the middle....
Thursday Jul 10, 2003 #
Orienteering 1:24:17 [4] 13.06 km (6:27 / km)
Felt dead when i finished. Start times are getting later each day, and i am just more and more tired.
Wednesday Jul 9, 2003 #
Orienteering 1:23:35 [4] 12.76 mi (6:33 / mi)
Feeling tired and dehudrated towards the end.
Biking 55:00 [2]
More biking in the hot sun.
Tuesday Jul 8, 2003 #
Orienteering 1:20:29 [4] 12.88 km (6:15 / km)
A good race - quite clean, and passed a few guys along the way. (Winner - 65 -something).
Biking 50:00 [2]
Biking in the hot sun.
Monday Jul 7, 2003 #
Orienteering 1:40:02 [4] 13.05 km (7:40 / km)
French 5 - Day 1. Winner - 70:15. Made about 8:30 of mistakes, running slow, especially through chest-high ferns.
Biking 45:00 [2]
With Lindsay to and from the beach.