Training Log Archive: BorisGrIn the 7 days ending Jun 15, 2003:
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Sunday Jun 15, 2003 #
Orienteering 1:14:55 [3] 8.32 km (9:00 / km)
After camping at Blue Mountain, did some training with Suzanne and Jon Osborne. First, just a course where we ran one leg at a time, with a staggered start, and reconvening at each flag. Then, a series of short, techical legs, done at full speed from a single starting point, jogging back each time. Good training, good day, great company!
Saturday Jun 14, 2003 #
Orienteering 1:26:00 [4] 10.0 km (8:36 / km)
HVO Score-O at Blue Mountain. Nice day, a little warm. Went out fast, too fast, with Sergei, and slowed down after a couple of controls. Alone the rest of the way, didn't have much trouble navigating, ended up winning since one control was misplaced, and Sergei made a mistake in addition to that.
Thursday Jun 12, 2003 #
Orienteering 1:18:39 [2] 7.87 km (10:00 / km)
Easy training run with Suzanne at Blue Mountain. We did the Line-O from the Junior camp in the reverse direction.
Tuesday Jun 10, 2003 #
Running 43:11 [3] 6.3 mi (6:51 / mi)
Running to Prospect Park and on trails in the park with Suzanne and Sergei on a gorgeous day.
Running 43:12 [3] 6.3 mi (6:51 / mi)
Running to Prospect Park and a trail loop around with Suzanne and Sergei on a gorgeous day.
Running 10:00 [5]
Strides (8 reps, ~100m each)