Training Log Archive: BorisGrIn the 7 days ending May 11, 2003:
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Thursday May 8, 2003 #
Orienteering 1:13:14 [3] 9.15 km (8:00 / km)
Training on the Saxon Woods map in Westchester. Did a few exercises, focusing on pure compass work, as well as navigating from the attack point to the control - both things i've been having problems with all spring.
Running 5:00 [5]
A few sets of strides (with Misha!!)
Tuesday May 6, 2003 #
Running 12:55 [3] 1.9 mi (6:48 / mi)
To Prospect Park, legs feeling heavy.
Running 11:15 [3] 1.53 mi (7:21 / mi)
More warming up with Sergei.
Running 13:02 [5] 2.09 mi (6:14 / mi)
Intervals with Sergei in the park. Running a one-way piece of road, there and back. They way back has a little less climb, hence faster times.
We both felt pretty tired after the Long-O, so only did four.
3:20
3:10
3:19
3:13
We both felt pretty tired after the Long-O, so only did four.
3:20
3:10
3:19
3:13
Running 9:00 [1] 0.45 mi (20:00 / mi)
Jogging, walking, gasping between intervals.
Running 25:20 [3] 3.49 mi (7:15 / mi)
Cooling down and running home.
Monday May 5, 2003 #
Orienteering 2:25:53 [3] 20.6 km (7:05 / km)
The Long-O Champs.