Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 27, 2003:

activity

time

miles

Orienteering

2:43:48

12.12

(13:31)

19.5

(8:24)

620

Biking

45:00

Running

35:00

3.89

(9:00)

6.26

(5:35)

T.rex training

25:00

Total

4:28:48

16.01

25.76

620

2:22

0:00

» now

Sunday Apr 27, 2003 #

Running 15:00 [2] 1.67 mi (8:59 / mi)

Warm-up.

Orienteering 2:07:09 [4] 14.5 km (8:46 / km) +470m 7:33 / km

Long, painful day 2 of the SVO A-Meet. Felt tired, mentally and physically, from the start, and it showed. Enough said.

Saturday Apr 26, 2003 #

Running 20:00 [2] 2.22 mi (9:01 / mi)

Warm-up and cool-down.

Orienteering 36:39 [5] 5.0 km (7:20 / km) +150m 6:22 / km

SVO A-Meet - Short Day. The main goal was to see if I could race despite my weirdly hurting foot. I unlaced my left shoe to relieve the pain, and that worked out fine. Pretty happy with the race, too.

Friday Apr 25, 2003 #

Biking 45:00 [3]

Biking in Brooklyn in the evening.

Tuesday Apr 22, 2003 #

T.rex training 25:00 [2]

Monday Apr 21, 2003 #

Note

Spent several hours painting my brother's new apartment in Larkspur, CA. I wonder how much toxic fume intake I sustained...

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