Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 29, 2003:

activity	#	time	miles		km		+m
Orienteering	3	4:12:04	11.53		18.55		598
Running	1	1:03:05	9.0	(7:01)	14.48	(4:21)
Total	4	5:15:09	20.53		33.03		598

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Saturday Mar 29, 2003 #

Orienteering 1:25:40 [4] 10.6 km (8:05 / km) +400m 6:48 / km

Day 2 of the Flying Pig. A big, 4:30 mistake early, another 2:30 in mistakes the rest of the way.

Blue - Splits

Friday Mar 28, 2003 #

Orienteering 46:25 [4] 5.85 km (7:56 / km) +198m 6:47 / km

Flying Pig Day 1. About 5 min in mistakes.

Blue - Splits

Tuesday Mar 25, 2003 #

Running 1:03:05 [3] 9.0 mi (7:01 / mi)

Wanted to go for a short easy run and test my foot that I twisted over the week-end, but ended up feeling really good and running for a while.
12:21 to PP to meet Sergei, 23:35 one loop, 14:24 another piece of a loop, 12:44 back home. Also, some strides at the end.

Sunday Mar 23, 2003 #

Orienteering 50:46 [2]

Setting controls at Blue Mtn. in the morning. Beautiful in the woods!

Orienteering 56:29 [3]

Most of a line-O at Blue Mtn. Pretty challenging to stay on the line, especially through some of the thickest spots.

Orienteering 12:44 [5] 2.1 km (6:04 / km)

Mass start Park-O at Blue Mtn. Tired after the long week-end, but started very well, getting ahead of the pack after taking a shortcut through a stream. Got tired towards the end and finished behind Ross, William, and Vlad.

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