Training Log Archive: BorisGrIn the 7 days ending Mar 2, 2003:
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Sunday Mar 2, 2003 #
Running 1:10:30 [3] 8.81 mi (8:00 / mi)
Running on trails with Sergei at Van Cortlandt park in the most miserable weather imaginable. 39F, raining, about 6 inches of snow and ice and slush on the ground, every other step breaking through the ice into the puddles. Yuck.
Tuesday Feb 25, 2003 #
Running 35:48 [3] 5.11 mi (7:00 / mi)
Running to Prospect Park with Amy (on a bike), then a loop around with Sergei and Amy.
To the park: 13:30. Most of a loop: 22:18.
To the park: 13:30. Most of a loop: 22:18.
Running 5:26 [5] 1.09 mi (4:59 / mi)
Hill intervals with Sergei on pavement, since all the trails were iced over.
1:05
1:07
1:06
1:04
1:04
1:05
1:07
1:06
1:04
1:04
Running 12:00 [1] 1.33 mi (9:01 / mi)
Easy jogging between intervals.
Running 16:59 [3] 2.4 mi (7:05 / mi)
Running back home after the intervals. Very cold!
Monday Feb 24, 2003 #
Running 55:49 [2] 7.6 mi (7:21 / mi)
Easy running - part of the way with Amy, then PP loop and back by myself.