Training Log Archive: BorisGrIn the 7 days ending Feb 9, 2003:
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Sunday Feb 9, 2003 #
Running 19:35 [5] 3.1 mi (6:19 / mi)
Half a road race at Central Park. Felt exhausted from the start - not sleeping for three days is showing... Must sleep next week.
Running 15:00 [2] 1.88 mi (7:59 / mi)
Easy running
Skiing 2:10:00 [2]
Skiing at Fahnestock State Park with Sergei, Greg, and Declan. Felt tired, but was able to keep decent technique most of the time.
Thursday Feb 6, 2003 #
Running 13:15 [3] 1.98 mi (6:41 / mi)
To Prospect Park to meet Sergei for an easy run.
Running 37:17 [2] 4.97 mi (7:30 / mi)
Easy run with Sergei all over the park.
Running 2:00 [5] 0.32 mi (6:15 / mi)
Strides with Sergei after the run, 5x100m.
Running 13:17 [3] 1.98 mi (6:42 / mi)
Home from Prospect Park. For the first time, I am actually excited at the thought of a road race - the 10km in Central Park Sergei convinced me to do with him this Sunday.
Wednesday Feb 5, 2003 #
Orienteering 13:37 [3] 1.98 mi (6:53 / mi)
To Prospect Park for some intervals, angry at myself for skipping the workout yesterday after being kept after school by some Evil Russian People (ERPs).
Running 23:09 [5] 3.65 mi (6:21 / mi)
Some sort of intervals in Prospect Park. I decided to do something closer to what Vlad recommended - longer interval (3:00), shorter rest (2:00). It worked nicely, and I hope to gradually increase the interval and decrease the rest. I felt stronger for each of the first four intervals, but weaker on the last one.
Running 16:08 [2] 2.25 mi (7:10 / mi)
Cooling down and running home.
T.rex training 30:00 [2]
Some excess energy when I got home.
Hey, Misha's in town! Maybe I'll even see him tonight. If anyone is wondering if his triumphant return to orienteering is imminent.....stay tuned . :(
Hey, Misha's in town! Maybe I'll even see him tonight. If anyone is wondering if his triumphant return to orienteering is imminent.....stay tuned . :(