Training Log Archive: BorisGrIn the 7 days ending Feb 2, 2003:
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Sunday Feb 2, 2003 #
Orienteering 1:45:21 [3] 15.05 km (7:00 / km)
Running around at South Mountain. First did an old red course, then a green, and did a bunch of running in between and afterwards. Felt really good, i think taking a couple of days off was a good idea. Will take tomorrow off too...
Thursday Jan 30, 2003 #
Running 1:10:09 [3] 9.79 mi (7:10 / mi)
To Prospect Park, around Sergei's trail loop with him. Tried to run another loop, but felt very tight and ran home.
I think I should have stuck to my original plan of 3 weeks of increasing volume, one week off. This should have been the week off. I'll rest for a few days now...
I think I should have stuck to my original plan of 3 weeks of increasing volume, one week off. This should have been the week off. I'll rest for a few days now...
Wednesday Jan 29, 2003 #
Running 45:33 [3] 6.5 mi (7:00 / mi)
Running to work in the morning. Snowing. Sore. Still fun.
Tuesday Jan 28, 2003 #
Running 13:37 [3] 1.95 mi (6:59 / mi)
Running to Prospect Park for cruise intervals. This is supposed to be my easy week, so I took Monday off and briefly considered just doing an easy run today. Decided in favor of intervals after all.
Running 22:30 [5] 3.54 mi (6:21 / mi)
Cruise intervals around the Prospect Park loop - 2:30 on, 2:30 off. A good workout. I was definitely feeling it towards the end, but still felt pretty strong, better than during the same workout last week. This may be because it wasn't as windy today, but I will pretend that I am getting faster/stronger anyway.
Running 18:21 [2] 2.47 mi (7:26 / mi)
A short cooldown in the park and then back home. Feeling good, but a little sore. Will take it fairly easy tomorrow.
T.rex training 25:00 [2]
The usual stuff after the run.