Training Log Archive: BorisGrIn the 7 days ending Jan 19, 2003:
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Sunday Jan 19, 2003 #
Running 1:02:54 [4] 7.62 mi (8:15 / mi) +450m 6:58 / mi
Running at Silvermine in about 6 inches of snow with Dmitriy. He was fast!! Hard to keep up, but a great workout. I am exhausted... After finishing the loop, ran up the ski slope one more time.
Saturday Jan 18, 2003 #
Biking 20:00 [2]
Biked to and from Prospect Park. COLD!!!!
Running 23:37 [3] 3.5 mi (6:45 / mi)
A loop around the park. Was going to do two, but I was feeling really weak and empty right from the start. When i got home, i realized that this is probably because i skipped dinner yesterday and breakfast today. Won't happen again.
Hopefull, i'll manage to get in nice hard workouts the next two days.
Hopefull, i'll manage to get in nice hard workouts the next two days.
Thursday Jan 16, 2003 #
Running 56:28 [3] 7.5 mi (7:32 / mi)
A run to Prospect Park, one loop around, and back with Karen, in town for a couple of days from Boston. So much more fun and easier than running alone!!
15:11 - to the park
26:40 - one loop
14:37 - back home
15:11 - to the park
26:40 - one loop
14:37 - back home
T.rex training 20:00 [2]
Sit-ups, pull-ups and such after the run.
Tuesday Jan 14, 2003 #
Running 16:03 [3] 2.25 mi (7:08 / mi)
Running to Prospect Park for some intervals.
Running 6:50 [5] 1.15 mi (5:56 / mi)
The little hill loop in Prospect Park. What a difference a lack of snow makes! Much faster this week. Was feeling it by the 4th interval.
1:20
1:24
1:22
1:22
1:22
1:20
1:24
1:22
1:22
1:22
Running 30:46 [3] 4.1 mi (7:30 / mi)
Running between intervals and back home from the Park.
Monday Jan 13, 2003 #
Running 34:16 [3] 4.75 mi (7:13 / mi)
The cemetary run in the evening