Training Log Archive: BorisGrIn the 7 days ending Jan 12, 2003:
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Sunday Jan 12, 2003 #
Skiing 2:15:00 [2]
A wonderful day of skiing at Fahnestock State Park in NY with Greg and Sergei. My first time on snow this winter was great, and i felt really strong. My technique was pretty decent too, though I can surely improve. Greg and Sergei ran a 5-mile road race in the morning, but I was too wimpy to do that. Anyway, an awesome day in the snow today. Winter can be fun!
Saturday Jan 11, 2003 #
Biking 20:31 [2]
Biking to Dmitriy's place to meet him to go to South Mountain.
Running 9:03 [2] 1.06 mi (8:32 / mi)
Warm-up at South Mountain, on trails.
Running 21:51 [4] 2.5 mi (8:44 / mi) +300m 6:22 / mi
Hill intervals with Dmitriy on trails. Ground was hard, rocky, and occasionally slippery, but I felt quite good the whole way.
709
723
719
709
723
719
Running 29:39 [2] 3.71 mi (7:59 / mi)
Running back downhill after the intervals and then running for a while as a cooldown.
Thursday Jan 9, 2003 #
Running 50:39 [3] 7.4 mi (6:51 / mi)
A great day for running in the middle of winter! Over 50 degrees, and i managed to get the run in during daylight. The best i've felt all week. Read a map from November's US Champs on the way, trying to see where it all went wrong.
T.rex training 20:00 [2]
Sit-ups. pull-ups, dips, hamstring and ankle exercises after the run.
Tuesday Jan 7, 2003 #
Running 15:44 [3] 2.25 mi (7:00 / mi)
TO Prospect Park for some intervals.
Running 5:47 [5] 0.92 mi (6:17 / mi)
The hill loop at Prospect Park. Much harder in the snow, felt weaker and heavier than normal. I have a long way to go, but this is a good start.
1:24
1:28
1:27
1:28
1:24
1:28
1:27
1:28
Running 28:15 [2] 3.77 mi (7:30 / mi)
Jogging between the intervals and then back home.
Monday Jan 6, 2003 #
Running 33:38 [3] 4.75 mi (7:05 / mi)
Cemetary run in the evening. Feeling better than yesterday.