Training Log Archive: BorisGrIn the 7 days ending Dec 1, 2002:
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Sunday Dec 1, 2002 #
Running 8:00 [2] 0.89 mi (8:59 / mi)
Trying to warm up before the Mid-Atlantic Champs at Iron Hill, DE. Too cold.
Orienteering 1:06:58 [4] 10.2 km (6:34 / km) +245m 5:52 / km
Blue Course, Mid-Atlantic Champs, Iron Hill, DE. The course was surprisingly fast and not very technical, which allowed me to have a pretty clean run. Sergei kicked my butt by 6:30, very impressive! I was happy to beat Mikell, Mihai, and Greg, however.
Orienteering 12:18 [5] 2.21 km (5:34 / km) +50m 5:00 / km
The relay at the Mid-Atlantic Champs. Ran 2nd leg for the improvised team of Mikell Platt - Boris - Mikell Platt. (Very exciting to get to run with one of the best ever!!) Had a good run, but was tired towards the end and could not stay ahead of Jon Torrance (QOC), who was strong and fast into the finish.
Friday Nov 29, 2002 #
Running 30:39 [3] 4.33 mi (7:05 / mi)
The cemetary run. Very windy on the way back. Also, my hamstrings have been very sore the last two days. I suspect that's because I've been biking a lot. I wonder if there any hamstring strengthening excercises out there...
T.rex training 20:00 [2]
The usual stuff, after the run.
Thursday Nov 28, 2002 #
Running 15:00 [2] 1.67 mi (8:59 / mi)
Warm-up for Prospect Park Turkey Trot
Running 30:37 [4] 5.0 mi (6:07 / mi)
Prospect Park 5 mile Turkey Trot. Didn't know i was going to run until Greg Balter convinced me yesterday. Then Greg calls this morning, says he is sick, can't run. So i ran as Greg for free, was one of the top finishers in the 39-year-old male category. :) Sergei ran 29:05, winner was a little over 26. I felt pretty good given that i have done no speed training in months.
Running 15:00 [2] 1.5 mi (10:00 / mi)
cool-down (of course, in 25F weather, anything other than spritnting would be considered a cool-down)
Tuesday Nov 26, 2002 #
Running 50:24 [3] 7.2 mi (7:00 / mi)
1400 - to Prospect Patk
2315 - one loop
1308 - home
2315 - one loop
1308 - home