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Training Log Archive: BorisGr

In the 7 days ending Nov 2, 2002:

activity # timemileskm+m
  Orienteering2 2:51:09 6.9 11.1
  Biking2 1:04:55
  Running1 10:00 1.18(8:28) 1.9(5:16)
  Total4 4:06:04 8.08 13.0

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Saturday Nov 2, 2002 #

Orienteering 1:26:28 [4]

US Champs - Day 1, Blue Course.

Blue - Splits

Wednesday Oct 30, 2002 #

Biking 32:50 [3]

Biking from work

Tuesday Oct 29, 2002 #

Biking 32:05 [3]

To work

Sunday Oct 27, 2002 #

Running 10:00 [2] 1.18 mi (8:28 / mi)

Warm-up

Orienteering 1:01:17 [4] 7.6 km (8:04 / km)

HVO Champs at Saxon Woods, Red Course. I misscopied the 2nd control and never found it, losing a couple of minutes in the process. Then, i could not find two controls in the green, but otherwise felt ok and navigated pretty cleanly. Sergei had a great run, though, blowing away the competition!

Orienteering 23:24 [4] 3.5 km (6:41 / km)

Orange course at HVO champs. Started getting tired and worried about injuring myself, so i cut the course short.

Red - Splits

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