Training Log Archive: BorisGrIn the 7 days ending Sep 1, 2002:
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Sunday Sep 1, 2002 #
Orienteering 1:06:49 [4] 7.5 km (8:55 / km)
spiked:12/15c slept:5.0
WCOC local meet at Tarrywile State Park, red course. Had a pretty decent run, probably about 4-5 min of mistakes, but felt pretty good physically.
Running 33:25 [2] 3.93 mi (8:30 / mi)
Running around on the Tarrywile map with Sergei and John F. after the race.
Thursday Aug 29, 2002 #
Running 50:55 [3] 7.3 mi (6:59 / mi)
To Prospect Park - 13:38
One loop - 23:49
Back home - 13:28
Had to take a a bathroom stop in the park, felt much, much better afterwards. Still looking to buy new running shoes, but will wait till my first paycheck, I think.
One loop - 23:49
Back home - 13:28
Had to take a a bathroom stop in the park, felt much, much better afterwards. Still looking to buy new running shoes, but will wait till my first paycheck, I think.
Wednesday Aug 28, 2002 #
Other (Racquetball) 1:10:00 [2]
A few games of racquetball on an off-day from running around.
Tuesday Aug 27, 2002 #
Biking 20:00 [2]
Biking to and from Prospect Park
Running 26:13 [3] 3.5 mi (7:29 / mi)
One loop around Prospect Park with a couple of detours, with Sergei.
Running 27:07 [4] 3.97 mi (6:50 / mi)
Hill running with (and without Sergei). I took it fairly easy, since i was pretty tired after the soccer game yesterday. Still ended up doing several loops and hill sprints at pretty good speed.
Monday Aug 26, 2002 #
Soccer 1:20:00 [4]
A very intense soccer match, our (and mine, too) best of the summer. Still a 2-2 tie, but we played a man down the whole way and battled for every ball. Lots of fun too!