Training Log Archive: BorisGrIn the 7 days ending Aug 4, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 3, 2002 #
Running 10:13 [3] 1.43 mi (7:09 / mi)
Running from Sausalito to the bottom of the big hill that goes into the Marin Highlands.
Running 6:03 [5] 0.87 mi (6:57 / mi)
Hill repeats on the steep hill going up to Marin Highlands.
2:02
1:59
2:02
2:02
1:59
2:02
Running 18:30 [2] 2.31 mi (8:00 / mi)
Jogging between the hill repeats and running back home afterwards.
Note
Ok, i will return to regularly posting training on attackpoint. I've been slacking the last few weeks because of a really chaotic period in my existence, which included a decision to stay in New York this coming year and not move to California as was originally planned. I will now resume more-or-less real training, with the US Relay Champs and US Individual Champs as events to peak for and the Half-Wit Half-Marathon that SerZhyk is making me run at Mt.Penn on August 18 as a good intermediate test of my physical shape.
Thursday Aug 1, 2002 #
Running 52:35 [3] 7.25 mi (7:15 / mi)
A run through the Marin Highlands above Sausalito - very hilly, my legs feel quite weak after the first few hills.
Wednesday Jul 31, 2002 #
Running 35:24 [3] 5.06 mi (7:00 / mi)
Easy run down the flat path along Rte.101 from Sausalito.
T.rex training 10:00 [3]
Monday Jul 29, 2002 #
Soccer 1:20:00 [4]
Soccer game in the relentless heat while being pelted by rocks thrown by local hooligans. A 3-3 draw.