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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 13, 2002:

activity # timemileskm+m
  Orienteering4 4:30:24 17.72(15:16) 28.51(9:29)
  Running1 57:32 8.0(7:11) 12.88(4:28)
  Total5 5:27:56 25.72(12:45) 41.38(7:55)

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Saturday Apr 13, 2002 #

Orienteering 1:31:52 [3] 8.72 km (10:32 / km)

World Ranking Event and Classic race at Flying Pig. A pair of 5-minute mistakes early in the race... I just can't seem to manage a good, clean race so far this season. Lack of winter orienteering shows, as i am in pretty good (though not great) running shape, but keep making mistakes i wasn't making last fall.

Friday Apr 12, 2002 #

Orienteering 53:38 [4] 5.2 km (10:19 / km)

Flying Pig Sprint at Camp Whip-Poor-Will. Started ok, but made several mistakes totaling about 6 minutes....Very steep!

Wednesday Apr 10, 2002 #

Running 57:32 [3] 8.0 mi (7:11 / mi)

Running along the Charles, the Longfellow Bridge loop, with a map of last year's Long course champs in Ohio. Hopefully, i'll improve on my performance at West Point this week-end.

Note

Spent about 2 hours rollerblading around the Harvard campus, doing some field-checking and fixing minor things on the map for the Park-O. A beautiful day for this!

Tuesday Apr 9, 2002 #

Orienteering 20:35 [4] 3.37 km (6:06 / km)

Boston Park-O Race 1 at Pine Banks park. A good, fun race. 2nd place behind Will Hawkins.

Sunday Apr 7, 2002 #

Orienteering 1:44:19 [3] 11.22 km (9:18 / km)

West Point, Day 2. A better race than Day 1, but still a couple of significant errors. I did have enough good legs, however, to regain some faith in my orienteering and to have something to build on going into the Flying Pig week-end and, more importantly, into the Boston Park-O series.

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