Training Log Archive: BorisGrIn the 7 days ending Mar 10, 2002:
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Sunday Mar 10, 2002 #
Running 30:06 [3] 4.15 mi (7:15 / mi)
A dusk-time run along the river, into ridiculously strong headwind on the way out. Felt pretty good, which is encouraging after a hard day yesterday.
Saturday Mar 9, 2002 #
Orienteering 54:57 [3] 6.5 km (8:27 / km)
Pawtuckaway training, 1st run. 11 controls. Was struggling early, getting used to navigating in complex terrain, but got a nice rhythm going towards the end.
Orienteering 42:36 [3] 4.5 km (9:28 / km)
2nd part of Pawtuckaway training, 8 controls. I was picking up the streamers, which slowed me down a bit. I also made several large mistakes, definitely due to loss of concentration.
Orienteering 29:30 [3] 2.8 km (10:32 / km)
Control picking at Pawtuckaway. I didn't measure the exact distance, but rather averaged Matthias' and Kenny's numbers 'cause i am too lazy to measure myself. Control picking was pretty tough - very detailed, a lot of rock, lots of stray streamers put out by rock climbers, and fatigue setting in...
Running 21:35 [2] 4.0 km (5:24 / km)
Run/crawl back to parking lot from the Boat Launch at Pawtuckaway. A nice day of training overall!
Friday Mar 8, 2002 #
Running 30:02 [3] 4.0 mi (7:31 / mi)
Run with Misha by the river
Thursday Mar 7, 2002 #
Orienteering 53:06 [3] 7.59 km (7:00 / km)
Line-O at Boojum with Misha. Daringly exceeding the 20-minute Long Run record set earlier in the week...
Wednesday Mar 6, 2002 #
Rollerblading 1:20:00 [2]
Late-night rollerblade to Brookline and Brighton.
Tuesday Mar 5, 2002 #
Running 42:18 [3] 5.7 mi (7:25 / mi)
Harvard bridge with Misha
Monday Mar 4, 2002 #
Running 21:19 [2] 2.69 mi (7:55 / mi)
Easy, short run with Misha to get my legs moving. Very cold and windy today...