Training Log Archive: BorisGrIn the 7 days ending Jan 13, 2002:
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Sunday Jan 13, 2002 #
Skiing 15:00 [2]
Warm-up for 10km classic race at Warren, VT. A much shorter warm-up than the one for the 5km skate race the day before.
Ski Race 32:20 [5]
10km classic race at Warren, VT. A good race for me, felt pretty strong the entire way. Maybe this means i'll actually be decent this season.
Skiing 20:00 [1]
cool-down
Saturday Jan 12, 2002 #
Skiing 30:00 [3]
Warm-up for 5km skating race at Bolton Valley, VT.
Ski Race 16:28 [5]
5km skate race at Bolton Valley, VT. First race of the season. I felt really badly the whole way and did not feel comfortable racing...Oh well, that's why it's the first race of the season. Best time - 12:33.
Skiing 25:00 [2]
Cool-down.
Thursday Jan 10, 2002 #
Skiing 45:00 [2]
Easy skiing and downhill turning practice at Weston. Crappy snow conditions.
Wednesday Jan 9, 2002 #
Skiing 4:00 [5]
Classic sprints at Weston, about 30 seconds each, going all out.
Skiing 40:00 [2]
Easy skating at Weston.
Skiing 10:00 [5]
Skate intervals at Weston - 5x2min with 3min rest in between.
Skiing 10:00 [3]
A long skate interval. Should have been intensity 4, but i just wasn't into it today.
Tuesday Jan 8, 2002 #
Skiing 45:00 [2]
Classic at Weston