Skiing 45:00 
Skating before and after the intervals in the morning.
Skiing 19:32 
Skate intervals - a long, fast downhill, followed by a gradual uphill, followed by a really steep uphill. Felt like i could not take another step after i finished the interval session. The continually slowing times suggest that i was going too hard in the beginning, but our coach said we have to do each one all-out...
Skiing 40:00 
Easyish downhill practice in the afternoon after the intervals. Felt exhausted from the morning. The highlight (or actually, lowlight) of the practice was Misha, who had finally cleared the hard tuirns without falling, breaking a ski as he was skiing down the flat gradual runout of the turns.... Poor Misha.