Training Log Archive: BorisGrIn the 7 days ending Dec 9, 2001:
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Saturday Dec 8, 2001 #
Running 33:50 [1] 3.76 mi (9:00 / mi)
Easy jogging between intervals and warmup and cooldown.
Running 21:50 [4] 3.0 mi (7:17 / mi)
Hill intervals at Prospect Hill with the ski team. Running up the road from the bottom of the ski slope, then on a small path all the way to the top. 100m climb on the way. Jog down and try not to kick passing dogs for rest (about 8 min rest between reps).
5:17
5:27
5:29
5:34
5:17
5:27
5:29
5:34
Thursday Dec 6, 2001 #
Skiing (Rollerskiing) 45:00 [2]
Easy skate rollerskiing and practicing downhill turning.
Skiing (Rollerskiing) 10:00 [3]
Skate rollerski sprints
Wednesday Dec 5, 2001 #
Running 25:00 [2] 3.45 mi (7:15 / mi)
Running to/from Danehy for the intervals with Misha, Anna, and Ross. Light out when we started, pitch black by the time we came back...
Running 12:00 [5] 2.25 mi (5:20 / mi)
Intervals at Danehy: 2x3min with 2:30 rest, 3x2min with 2 min rest.
Felt pretty strong, but legs were getting dying climbing the hills towards the end.
Felt pretty strong, but legs were getting dying climbing the hills towards the end.
Running 10:00 [4] 1.48 mi (6:45 / mi)
Sub-interval pace for 10min - still don't know the rationale behind these practices, but our coach thinks they are a good idea.
Tuesday Dec 4, 2001 #
Running 48:15 [2] 6.36 mi (7:35 / mi)
Running all over the place - to various workouts and such.
T.rex training 45:00 [2]
Ski team weights workout.
Skiing (Bounding) 25:00 [3]
Pretty intense bounding and hill sprint session at Danehy.