Training Log Archive: BorisGrIn the 7 days ending Nov 18, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 16, 2001 #
Soccer 55:00 [2]
Indoor game. Felt out of practice...
T.rex training 45:00 [2]
Weight circuit and such with the ski team.
Thursday Nov 15, 2001 #
Skiing (Rollerskiing) 45:00 [2]
Rollerskiing to/from cemetery and around the time trial loop.
Skiing (Rollerskiing) 25:00 [4]
Rollerski skating time trial at cemtery. Had decent form the entire way, which is good, but feeling quite tired towards the end. A lot of work still to do...
Wednesday Nov 14, 2001 #
Running 43:26 [3] 5.67 mi (7:40 / mi)
Running to and from Fresh Pond with Misha and skiers. Feeling pretty crappy - too early in the morning for a hard workout.
Running 13:49 [5] 2.15 mi (6:26 / mi)
Intervals at Fresh Pond. Feeling really, really crappy physically - tired and unmotivated. Will never do intervals at 7am again. Only managed 2 reps before quitting.
6:56 (2:30 rest)
6:53
6:56 (2:30 rest)
6:53
Tuesday Nov 13, 2001 #
T.rex training 45:00 [2]
Weight circuit with ski team. My right knee is hurting when i put any pressure on it - i think it's still from the time i ran into a rock (repeatedly!) about a month ago. Will get it checked out soon.
Running 10:00 [2] 1.25 mi (8:00 / mi)
To weightroom