Training Log Archive: BorisGrIn the 7 days ending Oct 7, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2001 #
Orienteering 3:52:05 [4] 26.2 km (8:51 / km)
Hudson Highlander VII. 4th place this year. I was by myself after the first loop but managed to avoid any major mistakes, so i am pretty happy with my run. Nice job Kenny, Eric, and Misha in kicking my butt!!
Thursday Oct 4, 2001 #
Soccer 30:00 [3]
A 3-0 victory!
Wednesday Oct 3, 2001 #
Running 24:57 [2] 3.12 mi (8:00 / mi)
Easy jogging to fresh pond and around fresh pond for a while.
Running 16:30 [3] 2.3 mi (7:10 / mi)
Running back from Fresh Pond while making sure I am not being chased by crazy bikers I almost got into a fight with.
Running 16:00 [5] 2.87 mi (5:34 / mi)
Trail intervals with the ski team at Fresh Pond.
4x4 min with 4 min rest. Felt good.
4x4 min with 4 min rest. Felt good.
Tuesday Oct 2, 2001 #
Running 45:02 [3] 6.4 mi (7:02 / mi)
A run by the river before the strength workout.
T.rex training 1:00:00 [2]
Strength with the ski team