Orienteering 41:21 [3] 4.2 km (9:51 / km)
Prospect Hill local meet - Green Course. Screwed up the first control because of poor map copying - lost about 4 minutes. Lost another 1.5 minutes on 6. Pretty clean otherwise, but not running to fast - planning to run more after the green course.
Orienteering 8:15 [5] 1.7 km (4:51 / km)
White course for $$$$. 3rd place, about 17 seconds behind William and Kenny.
Running 10:30 [3] 1.2 mi (8:45 / mi)
Running through the woods with William, Kenny, Misha after the green and white courses. This ended abruptly when I smacked my right knee hard against a rock for the second time in four days. Limped afterwards (see training).
Running (Limping on Trails) 21:46 [2] 2.7 mi (8:04 / mi)
Limping around on trails for a while after hurting my knee at Prospect Hill.