Training Log Archive: BorisGrIn the 7 days ending Sep 2, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 2, 2001 #
Running 10:00 [2] 1.25 mi (8:00 / mi)
warm-up and cool-down
Orienteering 58:47 [4] 8.3 km (7:05 / km)
Local BAOC meet in San Francisco. Lost time writing down the special codes on the colored plates (that were used instead of controls) instead of punching. Pretty good run otherwise, including some large fields of poison oak. We'll know if i am poisoned at the Boulder Dash...
Friday Aug 31, 2001 #
Running 38:53 [3] 5.13 mi (7:35 / mi)
Easy run in the Berkeley hills - all the way up a hill the first 20 minutes, coming back down via a longer way on the way back.
T.rex training 15:00 [2]
Thursday Aug 30, 2001 #
Running 7:21 [5] 1.1 mi (6:41 / mi)
Hill repeats on a really steep hill in Sausalito. I am guessing the distance. Here are the splits (about 2:30 breaks in between):
1:49
1:49
1:53
1:50
1:49
1:49
1:53
1:50
Running 31:25 [2] 4.05 mi (7:45 / mi)
Warmup/cooldown, running back down the hill after each interval.
Wednesday Aug 29, 2001 #
Running 1:07:49 [3] 9.1 mi (7:27 / mi)
Running in the beautiful hills above Sausalito, CA. It was very foggy and cool, great weather for running. And did i mention beautiful?
T.rex training 15:00 [2]
After running.
Monday Aug 27, 2001 #
Running 33:58 [3] 4.58 mi (7:25 / mi)
Running on the streets in Ohio while reading an ONA for company/training. It's pretty good training actually. Next step is writing while running. Then - on to doing problem sets.