Training Log Archive: BorisGrIn the 7 days ending Jul 8, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 8, 2001 #
Orienteering 1:02:04 [3] 7.25 km (8:34 / km)
Training race - doing backwards the course that we had the US team do for a time trial. Pretty slow going, very hot...
Saturday Jul 7, 2001 #
Orienteering 28:00 [2]
Setting streamersd made of toilet paper and checking some control locations for a US JWOC team practice. That's right, Kenny and i are the "coaches" of the American team.
Orienteering 36:15 [4] 5.25 km (6:54 / km)
Training course in the beautiful hungarian woods.
Friday Jul 6, 2001 #
Running 33:04 [3]
Running with a map, but mostly on trails on our first day in Hungary. It is sooooo steep here! But the woods are beautiful and wide open.
Thursday Jul 5, 2001 #
Orienteering 1:07:45 [3] 8.5 km (7:58 / km)
Running with a map and Kenny at Fleminsberg, feeling very tired...
Wednesday Jul 4, 2001 #
Running 15:00 [2] 1.5 mi (10:00 / mi)
Warmup/cooldown
Orienteering 59:52 [4] 6.6 km (9:04 / km)
O-Race at Nacka, just southeast of Stockholm. I was very tired after the overnight train from Skåne and ran pretty slowly at times, making some mistakes, though no big ones except for a 180 going out of a control, which cost me about 1-1.5 minutes.
Tuesday Jul 3, 2001 #
Running 15:00 [2] 1.5 mi (10:00 / mi)
Warmup/cooldown
Orienteering 52:48 [4] 8.0 km (6:36 / km)
Havs OL orienteering race at Hällevik, Blekinge. Made 5:30 in errors, mostly in the beginning of the course. Afterwards, settled down and got used to the extremely fast pace everything was happening at on this really open map. Best time - 38:50.
Monday Jul 2, 2001 #
Kayaking 1:30:00 [1]
Well, it was really canoeing and not kayaking, but i already have a kayaking category...I know it shouldn't really count as training, but whatever. And it was fun and beautiful.
Orienteering 1:09:11 [3] 8.25 km (8:23 / km)
A training run on the map we were canoeing on. Pretty easy terrain, good for getting back some much-needed self-confidence in my orienteering. Still, was sloppy at times and got very lazy towards the end, slowing down considerably.