Training Log Archive: BorisGrIn the 7 days ending May 6, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 5, 2001 #
Orienteering 20:14 [5] 3.32 km (6:06 / km)
Arnold Arboretum Park-O Race. 2nd place (Misha won!!!)
Thursday May 3, 2001 #
Running 1:10:22 [3] 9.75 mi (7:13 / mi)
Long, hot run with Misha out to Jamaica Pond and around the pond and back. Did I mention it was hot?
Wednesday May 2, 2001 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Warm-up and cool-down.
Running 16:17 [4] 2.75 mi (5:55 / mi)
Threshold run on trails by the river. I wanted to do an interval work-out, but the MIT track runners were taking up the Harvard track and looking intimidating, so I did a longer fast run instead. Felt pretty strong most of the way. (8:04 out, 8:13 back).
T.rex training 10:00 [3]
Crunches, dips, push-ups after the run.
Tuesday May 1, 2001 #
Rollerblading 1:20:00 [2]
Rollerblading down by the river with Jesse and Jenny. Decided to give my ankles a break today.
Monday Apr 30, 2001 #
Running 46:05 [3] 6.0 mi (7:41 / mi)
Easy run along the river with Misha and the WOC'99 classic map from Scotland.