Training Log Archive: BorisGrIn the 7 days ending Apr 29, 2001:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 28, 2001 #
Running 1:04:09 [3] 9.2 mi (6:58 / mi)
Pretty fast run down by the river with William and Misha. William kept going for another hour or so after we stopped. Beautiful day today!
Friday Apr 27, 2001 #
Running 31:55 [2] 3.8 mi (8:24 / mi)
Running from red line T stop to Blue Hills and back with Kenny.
Orienteering 48:05 [3] 4.0 mi (12:01 / mi)
Running around Blue Hills East wih Kenny. Nice day for running!
Soccer 1:30:00 [3]
Afternoon soccer match after returning from Blue Hills. Played pretty badly today, but still had fun.
Thursday Apr 26, 2001 #
Running 42:45 [3] 6.33 mi (6:45 / mi)
Pretty fast run with Misha by the river. Nice day, but a little windy.
Became an American citizen today!!!
Became an American citizen today!!!
Wednesday Apr 25, 2001 #
Running 25:00 [2] 2.0 mi (12:30 / mi)
Warm-up and cool-down for track work-out.
Running 10:21 [5] 2.0 mi (5:10 / mi)
Interval work-out at the Harvard track with Kenny and Misha. Followed Kenny's advice and ran slower than the suicide pace of 3 weeks ago. Felt much better the whole workout and got as much out of it, I think. This was actually fun!!
3x800m (3 min rest between):
2:49
2:44
2:46
Then,
4x200m (2 min rest between):
32
32
31
27
3x800m (3 min rest between):
2:49
2:44
2:46
Then,
4x200m (2 min rest between):
32
32
31
27
Tuesday Apr 24, 2001 #
Rollerblading 1:00:00 [2]
Easy rollerblade by the river with Jesse and Paul to get my legs moving without putting stress on my ankle.