Training Log Archive: BorisGrIn the 7 days ending Jan 7, 2001:
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Sunday Jan 7, 2001 #
Ski Race 31:55 [5]
A 10km classic race in northern Vermont. I felt quite good except for a nasty spill about 1.5km into it that left me with a giant bruise on my left knee.
Winning time - 26:01.
Winning time - 26:01.
Skiing 40:00 [2]
Warm-up and cool-down for today's classic 10km race.
Saturday Jan 6, 2001 #
Skiing 1:16:00 [2]
Classic ski at Great Brook Farms, Carlisle, MA. Weird snow conditions and a terrible wax job combined for some awful form by me...
Skiing 25:00 [4]
Classic intervals (in the form of a 2-person relay)
4x3 min with 4 min rests.
4x3 min with 4 min rests.
Friday Jan 5, 2001 #
Skiing 1:00:00 [3]
Skate ski with some drills
Thursday Jan 4, 2001 #
Skiing 45:00 [2]
Back at Weston ski track outside of Boston...
Classic warm-up and cool-down.
Classic warm-up and cool-down.
Skiing 35:00 [4]
Classic sprint drills
Tuesday Jan 2, 2001 #
Skiing 1:00:00 [3]
Easy skate ski to finish the training camp. Feeling pretty tired (about 11km).
The training camp was awesome! We mostly lucked out with the weather and the snow. Looking forward to the racing season.
The training camp was awesome! We mostly lucked out with the weather and the snow. Looking forward to the racing season.
Monday Jan 1, 2001 #
Skiing 2:20:00 [3]
Overdistance classic ski - beautiful day, feeling very good (about 28km)