Training Log Archive: BorisGrIn the 7 days ending Dec 31, 2000:
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Sunday Dec 31, 2000 #
Ski Race 42:50 [5]
10km classic time trial - horrible conditions, heavy snowfall throughout the race left the trails virtually ungroomed. came in 3rd on the team. best time 41:17.
Skiing 30:00 [2]
Warm-up and cool-down for classic time trial (about 5km)
Skiing 50:00 [3]
Easy skate ski - feeling very tired (about 9km)
Saturday Dec 30, 2000 #
Skiing 1:30:00 [3]
Classic sprint drills
Skiing 1:20:00 [3]
Skate sprint drills, long cool-down
Friday Dec 29, 2000 #
Skiing 35:00 [2]
Warm-up and cool-down - skating
Skiing 45:00 [5]
Skate intervals - 5x5 minutes, 5 minute rests in between
Skiing 1:00:00 [3]
Normal-pace skate ski - (about 14km)
Thursday Dec 28, 2000 #
Skiing 1:40:00 [3]
XC Ski team training camp in Mt.St.Anne, Quebec.
Day 1 - Warm-up, Classic drills, Cool-down
Day 1 - Warm-up, Classic drills, Cool-down
Skiing 1:05:00 [3]
Normal pace classic ski (about 14km)