Training Log Archive: BorisGrIn the 7 days ending Nov 19, 2000:
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Sunday Nov 19, 2000 #
Orienteering 1:45:19 [3] 8.0 km (13:10 / km)
ran around on the Baldwin Hill map in Central Mass. with Kenny, Karen, Misha, Clem, William.
Soccer 1:00:00 [3]
indoor game with JV girls...
Saturday Nov 18, 2000 #
Skiing (Rollerskiing) 1:35:00 [3]
Classic rollerski with specific strength drills on uphills.
Friday Nov 17, 2000 #
Soccer 1:25:00 [3]
a long 3 on 3 pick-up game. very tired by the end of it...
Thursday Nov 16, 2000 #
Skiing (Rollerskiing) 1:35:00 [2]
skating drills
Tuesday Nov 14, 2000 #
Skiing (Bounding) 1:22:00 [3]
15 min warm-up
bounding: 4 sets of four hill bounds (classic, 2 skate, uphill sprint)
30 min cool-down
bounding: 4 sets of four hill bounds (classic, 2 skate, uphill sprint)
30 min cool-down