Training Log Archive: BorisGr

In the 7 days ending Oct 8, 2000:

activity

time

miles

Orienteering

3:41:18

16.16

(13:42)

26.0

(8:31)

Soccer

2:40:00

Running

1:50:17

11.5

18.51

Total

8:11:35

27.66

44.51

3:41

0:00

Orienteering 3:41:18 [4] 26.0 km (8:31 / km)

The Hudson Highlander - 5th place finish.

Soccer 2:00:00 [3]

exhausting, long soccer pick-up in the rain and goose crap...

Running 40:17 [3] 5.5 mi (7:19 / mi)

run by the river with Misha

Running 55:00 [3] 6.0 mi (9:10 / mi)

warm-up and cool-down for season's first ski practice. misha came along too.

Running 15:00 [4]

hill repeats at ski practice. we did 4 reps of a moderately long (~300m) and pretty steep hill.

Soccer 40:00 [4]

soccer game - another victory, 4-2