Training Log Archive: BorisGrIn the 7 days ending Jul 9, 2000:
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Friday Jul 7, 2000 #
Running 45:11 [4] 6.0 mi (7:32 / mi)
Did a fartlek in Central Park with Clem.
25 minutes of 0:15 sprint followed by 0:30 jog.
And a 2 mile cooldown
25 minutes of 0:15 sprint followed by 0:30 jog.
And a 2 mile cooldown
Thursday Jul 6, 2000 #
Soccer 1:20:00 [4]
Soccer scrimmage - fewer people than last time, so more running, more scoring. Good game, overall.
Wednesday Jul 5, 2000 #
Running 43:38 [3] 6.1 mi (7:09 / mi)
Did a 10km loop in Central Park with Clem while looking at and discussing route choices for a US Champs Blue course at Spooner Lake and a World Cup race in Japan earlier this year. Pretty challenging, and I realized, when looking over the maps afterwards, that I made some pretty gross mistakes while picking route choices. Still need to work on map-reading while running...