Training Log Archive: BorisGrIn the 31 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
Biking 45:00 [2]
Easy Peloton ride in the evening after work
Monday Jul 30, 2018 #
Biking 1:00:00
Peloton workout: 60 minutes and arms ride w/ Ally Love
Sunday Jul 29, 2018 #
Cross-Training 1:10:00 [1]
Elliptical at the Blair House gym.
Saturday Jul 28, 2018 #
Biking 30:00 [1]
Peloton workout: 30 min 80's ride w/ Jess King
T.rex training 25:00 [1]
Core
Orienteering 1:10:00 [2]
Putting out streamers for QOC's Short Summer Series event at the University of Maryland campus. We had planned courses at Cabin John, but the park trails were closed with two days before the event, so we switched to UMD at the last moment. Alli designed some very good courses, then we made some changes together, printed the maps, and hung the streamers. We had a nice turnout for this sort of thing - about 20 people, including Michael Laraia, who used this as his last tuneup before running sprint at WOC.
It was pretty fun to set courses on the UMD map. I would say that, by U.S. standards, this is a championship-quality sprint area. Hmm, a QOC-hosted SML Champs, with sprint at UMD, middle at Patapsco Granite, and long at Fountainhead? Doesn't sound too bad.
It was pretty fun to set courses on the UMD map. I would say that, by U.S. standards, this is a championship-quality sprint area. Hmm, a QOC-hosted SML Champs, with sprint at UMD, middle at Patapsco Granite, and long at Fountainhead? Doesn't sound too bad.
C • Thanks! 18
Friday Jul 27, 2018 #
Biking 45:00 [4]
Peloton workout: 45 min climb ride w/ Jennifer Jacobs. Tough and sweaty.
Wednesday Jul 25, 2018 #
Event: OO Cup
Cross-Training 50:00 [1]
Elliptical at work.
Tuesday Jul 24, 2018 #
Biking 30:00 [1]
My first Peloton ride: 30 min intervals and arms w/ HM Corbin
Monday Jul 23, 2018 #
Cross-Training 35:00 [1]
Elliptical
T.rex training 20:00 [1]