Training Log Archive: BorisGrIn the 31 days ending Jul 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||||||||
Friday Jul 31, 2015 #
Cross-Training 1:00:00 [1]
PT 20:00 [0]
Thursday Jul 30, 2015 #
Cross-Training 1:00:00 [1]
PT 30:00 [0]
Tuesday Jul 28, 2015 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Yellow Mizunos 2014
PT 30:00 [0]
Monday Jul 27, 2015 #
Cross-Training 1:00:00 [1]
PT 25:00 [0]
Sunday Jul 26, 2015 #
Orienteering 1:05:10 [2]
shoes: VJ Supra 2014-1
I met Kenny and Chris Gross in the Great Falls MD parking lot, and we ran part of Kenny's test loop, which is basically a long control picking course that goes through the nicest woods in the park.
It was great! So much fun, even better with company, and not as hot and humid as the day before. Yay! Definitely got tired in brain and body after half an hour or so and made some rookie mistakes.
Cross-Training 30:00 [1]
PT 25:00 [0]
Saturday Jul 25, 2015 #
Orienteering 37:00 [2]
shoes: VJ Supra 2014-1
I drove out to Little Bennett for an event Greg Lennon organized during the park's Great Outdoors festival. I trotted around part of a course in the afternoon heat. I felt old, fat, overheated, and slow, but it was so nice to be running in the woods with a map and swallowing spiderwebs again!
My back held up, though felt pretty sore.
PT 10:00 [0]
Thursday Jul 23, 2015 #
Cross-Training 50:00
PT 10:00 [0]
Wednesday Jul 22, 2015 #
PT 25:00 [0]
Running 22:26 [2] 3.33 km (6:44 / km) +28m 6:28 / km
shoes: Yellow Mizunos 2014
Tuesday Jul 21, 2015 #
Cross-Training 50:00 [1]
PT 25:00 [0]
Monday Jul 20, 2015 #
PT 30:00 [0]
Running 19:44 [2] 2.99 km (6:36 / km) +54m 6:04 / km
shoes: Yellow Mizunos 2014
Friday Jul 17, 2015 #
T.rex training 45:00 [1]
Thursday Jul 16, 2015 #
PT 15:00 [0]
Wednesday Jul 15, 2015 #
Running 13:40 [2] 2.2 km (6:13 / km)
shoes: Yellow Mizunos 2014
Cross-Training 50:00 [1]
PT 20:00 [0]
Tuesday Jul 14, 2015 #
Cross-Training 50:00
PT 25:00 [0]
Monday Jul 13, 2015 #
PT 30:00 [0]
Running 10:04 [2] 1.58 km (6:22 / km) +22m 5:57 / km
shoes: Yellow Mizunos 2014
Sunday Jul 12, 2015 #
Cross-Training 30:00 [1]
PT 20:00 [0]
Saturday Jul 11, 2015 #
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Yellow Mizunos 2014
Friday Jul 10, 2015 #
Cross-Training 1:00:00 [1]
PT 30:00 [0]
Thursday Jul 9, 2015 #
PT 30:00 [0]
Wednesday Jul 8, 2015 #
Cross-Training 1:00:00 [1]
PT 25:00 [0]
Tuesday Jul 7, 2015 #
Cross-Training 1:00:00
PT 25:00 [0]
- Nerve glides
- Piriformis stretches
- Marching
- Bridge
- Upside down side bends
- Upside down heel taps
- Lower-back leg raises
- Book openings
- Planks
- Resistance band walking
- Resistance band side leg raises
- Sitting leg raises
- Hamstring stretches
- Hip flexor stretches
- Tennis ball
Sunday Jul 5, 2015 #
PT 20:00 [0]
Saturday Jul 4, 2015 #
Cross-Training 55:00
PT 20:00 [0]
Friday Jul 3, 2015 #
Cross-Training 1:30:00 [1]
PT 40:00 [0]
Thursday Jul 2, 2015 #
PT 40:00 [0]
Wednesday Jul 1, 2015 #
Cross-Training 45:00 [1]
PT 20:00 [0]