Training Log Archive: BorisGrIn the 31 days ending Dec 31, 2013:
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Wednesday Dec 25, 2013 #
4 PM
Running 30:16 [2] 3.12 mi (9:42 / mi) +3m 9:41 / mi
shoes: Marc's Mizunos
Christmas run with Alli and her brother Jeremy, trying to work off at least a little bit of the delicious food. Very icy.
Tuesday Dec 24, 2013 #
9 AM
Running 30:20 [2] 2.73 mi (11:06 / mi) +91m 10:03 / mi
shoes: Marc's Mizunos
A morning run with Alli up on the trails at Pattee Canyon. Nice to be in the woods again!
Monday Dec 23, 2013 #
3 PM
Running 25:08 [2] 2.7 mi (9:19 / mi) +3m 9:17 / mi
shoes: Marc's Mizunos
Another run in our slow ramp-up back into training. Ran with Alli around the local park in Missoula. A little sleety and slushy, but not too bad.
Sunday Dec 22, 2013 #
9 AM
Running 25:08 [2] 2.26 mi (11:08 / mi) +5m 11:03 / mi
shoes: Marc's Mizunos
Time for a return - ever so gradual - to training. Starting with baby steps: a run in the snow with Alli and her mom's beagles Toby and Snoopy around Missoula. Really fun! I have forgotten how to run, time to learn again.
I am excited to get back into training for orienteering. I have missed it a lot. The five month break from orienteering is the longest I have taken since getting into the sport when I was 9. The dream goal for 2014 is to contribute to the US Team's maintaining the BK Cup at the North American Championships in October. A bonus would be a NAOC medal in the middle distance.
I am excited to get back into training for orienteering. I have missed it a lot. The five month break from orienteering is the longest I have taken since getting into the sport when I was 9. The dream goal for 2014 is to contribute to the US Team's maintaining the BK Cup at the North American Championships in October. A bonus would be a NAOC medal in the middle distance.