Training Log Archive: BorisGrIn the 31 days ending May 31, 2009:
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Wednesday May 6, 2009 #
Note
(rest day)
No time to train - doing work stuff from 5am to 10pm. On the bright side, my big toenail finally fell off.
Tuesday May 5, 2009 #
Note
Back in Uppsala after a physically and mentally draining "vacation" in the US. Looking forward to not having any orienteering goals for the next few months, but rather just training for fun and hoping to cure my various injuries.
Running 55:00 [3] ** 11.0 km (5:00 / km)
spiked:12/14c
Sprint training on Stadsskogen. I took it pretty easy due to jet lag and various pains, but it was fun anyway. The idea was to run a forked orienteering loop (about 1km), then run a trail loop (1.5km) and do this three times, with three different loops.
Map at http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Map at http://www.dxdeluxe.se/linnekartparmen/show_map.ph...