Training Log Archive: BorisGrIn the 31 days ending Oct 31, 2008:
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Running 46:23 [2] 7.73 km (6:00 / km)
shoes: 2007 VJ Falcons
Note
Orienteering race 8:26 [4] ***** 1.18 km (7:09 / km)
spiked:19/21c shoes: 2007 VJ Falcons
Orienteering race 10:30 [3] *** 1.6 km (6:34 / km)
spiked:3/5c shoes: 2007 VJ Falcons
Orienteering race 55:10 [3] **** 6.1 km (9:03 / km) +335m 7:06 / km
spiked:20/24c shoes: 2007 VJ Falcons
Orienteering race 2:03:29 [3] *** 15.0 km (8:14 / km) +550m 6:57 / km
spiked:15/20c shoes: 2007 model Falcons
Orienteering 1:15:18 [4] *** 9.4 km (8:01 / km) +440m 6:29 / km
spiked:11/14c shoes: 2007 model Falcons
Note
Running 40:00 [2] 6.67 km (6:00 / km)
shoes: 2007 VJ Falcons
Orienteering 35:28 [3] *** 4.16 km (8:32 / km) +180m 7:01 / km
spiked:10/12c shoes: 2007 VJ Falcons
Orienteering 33:32 [2] *** 3.92 km (8:33 / km) +150m 7:11 / km
spiked:9/11c shoes: 2007 VJ Falcons
Orienteering 17:23 [3] *** 2.57 km (6:46 / km) +100m 5:40 / km
spiked:17/19c shoes: Asics 2007
Orienteering 40:00 [2] *** 3.5 km (11:26 / km)
shoes: 2007 VJ Falcons
Orienteering 53:20 [2] **** 5.2 km (10:15 / km)
shoes: 2007 model Falcons
Running 1:31:32 [2] 14.08 km (6:30 / km)
shoes: 2007 VJ Falcons
Running 1:46:38 21.0 km (5:05 / km)
shoes: Asics 2007
Orienteering 56:03 [2] *** 5.02 km (11:10 / km)
spiked:7/12c shoes: 2007 VJ Falcons
Running 10:53 [4] 2.16 km (5:02 / km) +240m 3:14 / km
shoes: Nike Pegasus '05
Orienteering race 35:54 [4] *** 4.81 km (7:28 / km)
spiked:6/13c shoes: 2007 model Falcons
Running 33:04 [2] 6.01 km (5:30 / km)
shoes: Asics 2007
Note
Running 20:00 [2] 3.33 km (6:00 / km)
shoes: 2007 VJ Falcons
Orienteering race 29:53 [4] *** 5.13 km (5:50 / km)
spiked:9/11c shoes: 2007 VJ Falcons
Running 1:01:30 [2] 12.3 km (5:00 / km)
shoes: Rob's shoes
Running 1:43:50 [2] 19.3 km (5:23 / km)
shoes: Asics 2007
Running 50:34 [2] 8.43 km (6:00 / km)
shoes: Asics 2007
Orienteering race 36:30 [4] *** 5.31 km (6:52 / km)
spiked:17/19c shoes: 2007 VJ Falcons
Orienteering race 41:39 [4] *** 7.1 km (5:52 / km)
spiked:13/17c shoes: VJ Falcons-Fall '07