Training Log Archive: BorisGrIn the 31 days ending Oct 31, 2005:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 49:08 [2] 9.51 km (5:10 / km)
shoes: Montrail Trail Shoes
Biking 30:00 [2]
Soccer 2:00:00 [3]
Biking 35:00 [2]
Orienteering 48:45 [3] 4.7 km (10:22 / km)
shoes: VJ - Cleats
Running 41:30 [3] 5.93 mi (7:00 / mi)
shoes: Nike Pegasus '05
Biking 55:00 [2]
Soccer 50:00 [3]
Orienteering 54:23 [2]
shoes: 2005 Falcons
Biking 16:00 [2]
Running 42:55 [2] 5.05 mi (8:30 / mi)
shoes: Nike Pegasus '05
Running 18:00 [5] 3.6 mi (5:00 / mi)
shoes: Nike Pegasus '05
Running 46:37 [3] 6.22 mi (7:30 / mi)
shoes: Montrail Trail Shoes
T.rex training 20:00 [1]
Orienteering 2:26:19 [2] 19.51 km (7:30 / km)
shoes: VJ - Cleats
Orienteering race 32:30 [4] *** 4.7 km (6:55 / km)
19c shoes: 2005 Falcons
Running 1:43:32 [3] 19.5 km (5:19 / km)
shoes: Nike Pegasus '05
Orienteering 1:16:25 [3] 6.0 km (12:44 / km)
shoes: 2005 Falcons
Biking 35:00 [2]
Running 45:00 [2] 5.29 mi (8:30 / mi)
shoes: Nike Pegasus '05
Running 18:10 [5] 2.9 mi (6:16 / mi)
shoes: Nike Pegasus '05
Biking 18:00 [2]
Running 54:33 [3] 7.27 mi (7:30 / mi)
shoes: VJ - Cleats
Running 2:05:46 [2] 22.4 km (5:37 / km)
shoes: 2005 Falcons
Running 1:03:22 [3] 8.45 mi (7:30 / mi)
shoes: Nike Pegasus '05
Running 28:03 [2] 3.4 mi (8:15 / mi)
shoes: Montrail Trail Shoes
Running 1:04:05 [3] 13.5 km (4:45 / km)
shoes: Montrail Trail Shoes
Soccer 1:00:00 [3]
Running 53:15 [1] 6.66 mi (8:00 / mi)
shoes: Nike Pegasus '05
Running 30:00 [5] 5.45 mi (5:30 / mi)
shoes: Nike Pegasus '05
Running 1:28:45 [3] 11.45 mi (7:45 / mi)
shoes: Montrail Trail Shoes
Running 10:00 [2] 1.18 mi (8:28 / mi)
shoes: 2005 Falcons
Orienteering race 55:10 [4] 7.67 km (7:12 / km) +350m 5:51 / km
shoes: 2005 Falcons
Orienteering 15:00 [2] 1.67 km (8:59 / km)
shoes: 2005 Falcons
Orienteering race 2:04:13 [3] 15.1 km (8:14 / km) +755m 6:35 / km
shoes: 2005 Falcons
Running 20:00 [2] 2.22 mi (9:01 / mi)
shoes: VJ - Cleats
Orienteering race 20:10 [5] 1.62 km (12:27 / km) +115m 9:11 / km
shoes: VJ - Cleats
Orienteering 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ - Cleats
Orienteering race 18:05 [5] 2.35 km (7:42 / km) +115m 6:11 / km
shoes: VJ - Cleats
Running 25:00 [2] 2.94 mi (8:30 / mi)
shoes: 2005 Falcons
Orienteering race 24:02 [4] 3.63 km (6:37 / km) +130m 5:37 / km
shoes: 2005 Falcons
Running 15:00 [2] 1.76 mi (8:31 / mi)
shoes: 2005 Falcons
Orienteering 15:00 [2] 1.5 km (10:00 / km)
shoes: 2005 Falcons
Orienteering race 33:48 [4] 4.2 km (8:03 / km) +175m 6:40 / km
shoes: 2005 Falcons
Biking 20:00 [2]
Orienteering race 40:44 [4] 6.1 km (6:41 / km)
shoes: 2005 Falcons