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Training Log Archive: BorisGr

In the 31 days ending Oct 31, 2004:

activity	#	time	miles		km		+m
Orienteering	10	13:34:01	59.99	(13:34)	96.55	(8:26)	2620
Running	15	9:56:31	78.97		127.09
Total	21	23:30:32	138.96		223.64		2620

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Sunday Oct 31, 2004 #

Running 15:00 [2] 1.76 mi (8:31 / mi)

Warm-up

Orienteering 1:38:37 [4] 12.05 km (8:11 / km) +385m 7:03 / km

Day 2 of CNYO/EMPO A-Meet at Thacher State Park. Started off by losing about 3 minutes total on the first two controls, but things went better after that. Ended up 2nd for the day, 2:40 behind Sergei, and 2nd overall for the weekend, about 1:30 behind Kenny. Pretty happy with that. In general, i am quite happy with my results so far this fall, with one last important week-end coming up in California. Will have to rest up this week to prepare for the famous BAOC mountains and poison oak...

blue - Splits

Saturday Oct 30, 2004 #

Orienteering 35:48 [4] 5.0 km (7:10 / km) +110m 6:27 / km

Northeast Relay Champs. Team Goats (Greg - me - Sergei) had a fairly sad debut, getting its butt kicked by quite a few other teams. Oh well. A pretty crappy run for me, with close to 6 minutes of errors on such a short course!

blue - Splits

Thursday Oct 28, 2004 #

Running 33:30 [2] 3.94 mi (8:30 / mi)

Warm-up, cool-down, jogging between intervals.

Running 16:07 [5] 3.0 mi (5:22 / mi)

Intervals with XC guys, 4x1200m with 3:30 jogging rest.

4:03
4:03
4:00
4:01

Wednesday Oct 27, 2004 #

Running 32:32 [3] 4.54 mi (7:10 / mi)

Easy road running with XC guys.

Running 8:00 [5]

Strides

Tuesday Oct 26, 2004 #

Running 20:00 [2] 2.35 mi (8:31 / mi)

Warm-up, cool-down

Running 24:00 [5] 3.98 mi (6:02 / mi)

Tempo run at the reservoir with XC guys. Felt great for some strange reason.

Sunday Oct 24, 2004 #

Orienteering 32:24 [2] 2.7 km (12:00 / km)

Setting controls

Orienteering 27:16 [2] 2.73 km (9:59 / km)

Picking up controls

Orienteering 20:00 [3] 2.5 km (8:00 / km)

Running the yellow course while looking for a guy who'd been out for over 2 hours. Didn't find him. Eventually he came back from the highway, off the map...

Saturday Oct 23, 2004 #

Orienteering 34:50 [2] 2.9 km (12:01 / km)

Setting controls for the local meet at Saxon Woods tomorrow.

Orienteering 29:12 [4] 3.17 km (9:13 / km) +110m 7:51 / km

Running the prologue course for tomorrow's meet. Screwed up exclusively the controls I just set! Oops.

Orienteering 43:30 [3] 4.8 km (9:04 / km) +130m 7:59 / km

Running the chase course for tomorrow's local meet. Things were going well until I twisted my ankle again less than halfway through. Then jogged the rest of the way. Still, the course looks good. I hope people show up tonorrow!

Friday Oct 22, 2004 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

Easy road run with XC guys

Running 6:40 [5] 1.25 mi (5:20 / mi)

Short intervals: 8x 250m.

Thursday Oct 21, 2004 #

Running 32:25 [2] 3.81 mi (8:30 / mi)

Warm-up, cool-down, jogging between intervals.

Running 16:24 [5] 3.0 mi (5:28 / mi)

Intervals with the XC guys. 4x1200m, with a couple of hills on the way. 3 minutes jogging rest.
4:15
4:04
4:05
4:00
Pushed very hard on the last one.

Wednesday Oct 20, 2004 #

Running 38:38 [3] 5.0 mi (7:44 / mi)

Easy road run with XC guys.

Running 4:00 [5]

Strides

Tuesday Oct 19, 2004 #

Running 20:00 [3] 2.67 mi (7:29 / mi)

Warmup/ cooldown

Running 22:00 [5] 3.67 mi (6:00 / mi)

Tempo run at the reservoir in the rain with the XC guys. Felt strong, though had to push hard in the end.

Sunday Oct 17, 2004 #

Orienteering 1:29:03 [4] 12.2 km (7:18 / km) +460m 6:08 / km

US Champs - Day 2. Less cold, still physical, and not too technical. Caught Eddie early and sped up, hoping he'd run with me. We took different route choices going into 3, however, and I was alone again. Ran well until about 11, and then suddenly began to feel very tired. Pushed hard towards the end, but still the energy wasn't there, and I lost some time just on running speed. Still, I was very happy with my result - 7th overall, 5th American, I think. My goal after missing the team at the Team Trials was to make top 5 at the US Champs, and I am quite satisfied with this result.
Also, congratulations are in order to Will for kicking our butts, and a great thank you to Brian and the whole MNOC crew for making an awesome US Champs at a great location possible!

Blue - Splits

Saturday Oct 16, 2004 #

Orienteering 1:09:53 [4] 9.0 km (7:46 / km) +360m 6:28 / km

US Champs - Day 1. Very cold and snowy in Northern Wisonsin. A physical course, but not as technical as I had expected. I made about 4 minutes in errors, including about a minute when i dropped my SI and control descriptions after a nasty fall and went back to look for both, luckily finding the SI. Caught Leif in the end and ran the last several legs with him.

Orienteering 29:41 [1] 1.9 km (15:37 / km)

Map-hiking the US Team Fundraiser Sprint with Amy. Fun course! The timing of the race- between two days of the US Champs - once again demonstrated the need for a separate Sprint class of A-Meets that need to start taking place in the US.

Blue - Splits

Tuesday Oct 12, 2004 #

Running 38:35 [3] 5.14 mi (7:30 / mi)

Easy road run after school. Ankle hurt a bit, but should be ok by Telemark. Main problem this week is not getting enough sleep, with grading, college recs to write, the Yankee games and presidential debates to watch, and GREs to take.

Running 8:00 [5]

8 strides on grass

Sunday Oct 10, 2004 #

Orienteering 1:23:08 [3] 11.3 km (7:21 / km)

First part of Highlander IX. Dropped out due to a mild ankle sprain. Hope to be better by this week-end's US Champs.

Highlander - Splits

Saturday Oct 9, 2004 #

Orienteering 23:14 [3] 2.9 km (8:01 / km) +140m 6:27 / km

Highlander Sprint - Semifinal. Did not run all out and felt pretty tired, making a couple of careless errors. Made the final in 3rd place, behind Leif and Greg.

Orienteering 23:20 [4] 3.0 km (7:47 / km) +125m 6:26 / km

Highlander Sprint, Final. Started 4th, ran hard from the beginning and felt tired at first, but hit a couple of controls and picked it up. Coming out of 3rd, saw Sergei who started 3 minutes ahead and ran hard on trails to catch up by the time we hit 4. Eddie was there too, and we ran together the rest of the way, navigating fairly well through the very technical area near the end of the course. I made a mistake on 9, but got to 10 with Eddie and to the finish ahead of him. 1st place, just 20 seconds faster than Leif.

Running 30:00 [2] 3.53 mi (8:30 / mi)

Warm-ups and picking up controls after the sprints. Feeling very tired but excited before the Highlander tomorrow.

Thursday Oct 7, 2004 #

Running 55:00 [3] 7.33 mi (7:30 / mi)

Warm-up, long cool-down, jogging between repeats.

Running 7:33 [5] 1.31 mi (5:46 / mi)

Fast-paced hill repeats in Central Park with XC guys. Only did 7, felt pretty tired after little sleep the last two nights.
64.8
64.7
64.2
62.8
66.0
65.8
65.0

Tuesday Oct 5, 2004 #

Running 20:00 [2] 2.5 mi (8:00 / mi)

Warm-up and cool-down

Running 20:00 [5] 3.33 mi (6:00 / mi)

Tempo run with the XC team at the Reservoir in Central Park. Started out struggling a bit but was feeling better and better towards the end.

Monday Oct 4, 2004 #

Running 1:08:07 [3] 9.5 mi (7:10 / mi)

Running with the XC guys at the Reservoir. Felt beaten up from this week-end.....Bruises everywhere.

Sunday Oct 3, 2004 #

Running 10:00 [2] 1.18 mi (8:28 / mi)

Warm-up

Orienteering 1:16:12 [4] 10.2 km (7:28 / km) +330m 6:26 / km

DVOA A-Meet, Day 2. Rockhouse. One of my better Day 2 runs in a long time. A couple of small mistakes, plus a nasty fall that left me hobbling for a little while. Otherwise, ran fast and with confidence, feeling stronger in the end than in the beginning. Sergei was still amazing, but I managed 2nd for the day, though stayed 4th overall.

Blue - Splits

Saturday Oct 2, 2004 #

Running 10:00 [2] 1.18 mi (8:28 / mi)

Warm-up

Orienteering 1:37:53 [4] 10.2 km (9:36 / km) +470m 7:48 / km

DVOA A-Meet, Day 1. 4th place, destroyed by Sergei, Leif, Alexei. A lot of people had problems on the very demanding course. I made a couple of major route choice errors, losing a bunch of time. Legs felt pretty strong, though, which is a good sign.

Blue - Splits

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