Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 31 days ending May 31, 2004:

activity # timemileskm+m
  Orienteering5 7:43:28 28.96(16:00) 46.6(9:57) 1560
  Running2 1:49:01 14.1(7:44) 22.69(4:48)
  Football1 1:00:00
  Total8 10:32:29 43.06 69.29 1560

«»
1:48
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday May 16, 2004 #

Orienteering 1:25:49 [4] 8.7 km (9:52 / km) +300m 8:25 / km

Day 2 of the HVO A-Meet. Focused and intent on making up some ground. No major errors, but apparently i was moving slowly enough to get my butt kicked by John and WIll again....

Saturday May 15, 2004 #

Orienteering 1:37:25 [4] 8.8 km (11:04 / km) +380m 9:06 / km

Day 1 of HVO A-Meet at Sebago. Had trouble focusing and made big mistakes early and often. Very unhappy with my run, but it seems that a lot of others, except the amazing Will and John, had similar problems.

Friday May 14, 2004 #

Football 1:00:00 [2]

Tuesday May 11, 2004 #

Running 44:26 [3] 6.0 mi (7:24 / mi)

A run by Stuy in the heat and humidity. Felt tired and sluggish. Not used to the heat yet.

Sunday May 9, 2004 #

Running 1:04:35 [2] 8.1 mi (7:58 / mi)

2 loops in Forest Park. First one with Amy, slow. Second one by myself, 26:01. Felt pretty good. Was offered pot by drug dealers in the woods halfway through. Refused.

Thursday May 6, 2004 #

Orienteering 1:23:35 [2] 10.0 km (8:22 / km)

Training at Jackie Jones in Harriman with John F. A gorgeous day! I brought a bunch of streamers, so we each set a course, then each ran a course. Got stuck in the green a couple of times, otherwise lots of fun after three days off.

Sunday May 2, 2004 #

Orienteering 1:28:36 [4] 7.8 km (11:22 / km) +315m 9:27 / km

Day 2 at West Point. Yuck. I was running well, rather clean in the fog, until control 6. I blew it. The worst single control of the year. Grrrr.
On the other hand, a fantastic run by John F.!!!! He kicked our butts very decisively.

Saturday May 1, 2004 #

Orienteering 1:48:03 [4] 11.3 km (9:34 / km) +565m 7:39 / km

Thought the Billygoat was over? Huh!!! West Point Day 1 Blue Course was definitely more physically demanding....An ok race for me, all in all. Several minutes of mistakes, but nothing major.

« Earlier | Later »