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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 31 days ending Mar 31, 2001:

activity # timemileskm+m
  Running13 8:53:56 69.72(7:40) 112.2(4:46)
  Orienteering5 5:53:22 22.86 36.78
  Hiking2 4:40:00
  Skiing3 3:55:00
  Biking1 3:00:00
  Soccer1 2:00:00
  T.rex training3 30:00
  Rollerblading1 30:00
  Total19 29:22:18 92.57 148.98

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Thursday Mar 29, 2001 #

Running 19:30 [3] 2.72 mi (7:10 / mi)

A slightly faster than yesterday run on the beach just after sunrise. So beautiful!

Biking 3:00:00 [2]

A long, tiring bike tour of the island of Vieques under the hot Carribean sun. Lots of fun!!! Exhausted by the end of the day...

Wednesday Mar 28, 2001 #

Running 40:00 [3] 4.7 mi (8:31 / mi)

Running on the beautiful Carribean beach of the island of Vieeques west of Puerto Rico. 3-4 ft waves made running a little difficult.

Monday Mar 26, 2001 #

Hiking 2:00:00 [2]

The descent from El Toro the morning after climbing it. We spent the night camping on the summit, inside a cloud, with visibility no more than 30 feet the entire time.

Sunday Mar 25, 2001 #

Hiking 2:40:00 [2]

A pretty strenuous and at times steep climb up El Toro, the highest peak in Puerto Rico's El Yunque National Forest. Absolutely gorgeous scenery and beautiful weather.

Wednesday Mar 21, 2001 #

Running 55:28 [3] 7.51 mi (7:23 / mi)

An afternoon run with Misha to Fresh Pond. It was surprisingly cold and windy.

T.rex training 5:00 [3]

Crunches and dips, cut short by having to go to class.

Tuesday Mar 20, 2001 #

Running 41:45 [3] 5.39 mi (7:45 / mi)

Easy run with Misha along the river.

Monday Mar 19, 2001 #

Rollerblading 30:00 [2]

Easy rollerblade in the afternoon with Jenny. Felt sore from the US Long Champs, but not as sore as i had expected.

Sunday Mar 18, 2001 #

Orienteering 3:08:20 [5] 22.05 km (8:32 / km)

US Long Course Champs - Flying Pig Day 3. 10th place (7th US).

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down.

Saturday Mar 17, 2001 #

Orienteering 37:38 [5] 4.6 km (8:11 / km)

US Short Course Champs - Flying Pig Day 2. 17th place (14th US)

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down.

Friday Mar 16, 2001 #

Orienteering 39:57 [5] 4.5 km (8:53 / km)

Flying Pig Sprint - Blue. 11th place.

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down for sprint.

Monday Mar 12, 2001 #

Running 31:23 [3] 4.0 mi (7:51 / mi)

Recovery run on the river with Misha. Feeling very sore.

Sunday Mar 11, 2001 #

Running 1:57:44 [3] 16.5 mi (7:08 / mi)

Long run with Kenny, Misha, and William along Jamaica Plains to the Arnold Arboretum, around the Arboretum and back. A very nice day for a run - temp. in the low 40s, sunny.

T.rex training 15:00 [3]

Push-ups, crunches and dips with Misha.

Soccer 2:00:00 [3]

Playing soccer for the first time in a couple of months. A little rusty, but not too bad. Absolutely exhausted from the long run earlier, though...

Saturday Mar 10, 2001 #

Orienteering 35:00 [2]

Setting controls for the park-O race on the Harvard campus this morning. The meet went well and was lots of fun!!

Friday Mar 9, 2001 #

Skiing 2:30:00 [2]

Watching the NCAA skiing championships at Middlebury and skiing a lot. Great day! Fun to be able to just go out and ski on a good course without the pressure of a race.

Wednesday Mar 7, 2001 #

Running 1:08:23 [3] 9.0 mi (7:36 / mi)

Long run in the afternoon with Misha. We went to Danehy Park, then to Fresh Pond, did 2x2.25 mile loops there (16:05, 16:50) and then returned via Brattle St. Nice day for a run, but lots of snow around.

T.rex training 10:00 [3]

Push-ups and sit-ups and dips....

Tuesday Mar 6, 2001 #

Skiing 30:00 [1]

Skiing around Harvard Yard in the snow storm, as virtually all other workout options didn't seem possible today. It did make for some fun pictures though!

Monday Mar 5, 2001 #

Running 36:59 [3] 4.5 mi (8:13 / mi)

Recovery run in the freezing rain with Misha along the river. All sorts of muscles feel sore.

Sunday Mar 4, 2001 #

Note

Snowboarding! 5 hours of snowy fun at Killington with roommates and friends. It was awesome, but i've been feeling sore ever since.

Saturday Mar 3, 2001 #

Running 1:16:44 [3] 10.3 mi (7:27 / mi)

A pretty long run from Harvard to Jamaica Pond and back with Misha, William, Kenny, and Mattias. It was fun, and i felt good doing a long run for the first time since December.

Friday Mar 2, 2001 #

Orienteering 52:27 [2] 3.5 mi (14:59 / mi)

Running around the Boojum Rock map with Kenny and Misha. Felt pretty good physically for not having run or orienteered in a couple of months.

Running 16:00 [2] 2.1 mi (7:37 / mi)

Running to/from Boojum Rock and Oak Grove T station.

Skiing 55:00 [3]

Skate ski. Last practice of the season at Weston! I won't miss it.

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