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Training Log Archive: BorisGr

In the 31 days ending Dec 31, 2000:

activity # timemileskm+m
  Skiing8 14:26:40 9.5 15.29
  Running5 5:22:27 41.2(7:50) 66.3(4:52)
  Soccer4 5:15:00
  Hiking1 2:20:00
  Rollerblading2 2:00:00
  Ski Race1 42:50
  Total16 30:06:57 50.7 81.59

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Sunday Dec 31, 2000 #

Ski Race 42:50 [5]

10km classic time trial - horrible conditions, heavy snowfall throughout the race left the trails virtually ungroomed. came in 3rd on the team. best time 41:17.

Skiing 30:00 [2]

Warm-up and cool-down for classic time trial (about 5km)

Skiing 50:00 [3]

Easy skate ski - feeling very tired (about 9km)

Saturday Dec 30, 2000 #

Skiing 1:30:00 [3]

Classic sprint drills

Skiing 1:20:00 [3]

Skate sprint drills, long cool-down

Friday Dec 29, 2000 #

Skiing 35:00 [2]

Warm-up and cool-down - skating

Skiing 45:00 [5]

Skate intervals - 5x5 minutes, 5 minute rests in between

Skiing 1:00:00 [3]

Normal-pace skate ski - (about 14km)

Thursday Dec 28, 2000 #

Skiing 1:40:00 [3]

XC Ski team training camp in Mt.St.Anne, Quebec.
Day 1 - Warm-up, Classic drills, Cool-down

Skiing 1:05:00 [3]

Normal pace classic ski (about 14km)

Sunday Dec 24, 2000 #

Rollerblading 1:25:00 [2]

a long rollerblade ride with my brother around the hillsides overlooking san fran bay

Thursday Dec 21, 2000 #

Running 1:05:07 [3] 8.8 mi (7:24 / mi)

A run in the rain in the mountains overlooking the San Francisco skyline on one side and the Pacific on the other. It's beautiful! The first 17 minutes were all straight uphill. Took the last 1.5 miles pretty hard.

Wednesday Dec 20, 2000 #

Running 50:51 [3] 6.5 mi (7:49 / mi)

a nice, easy run on a gorgeous day in Sausalito, a small town just across the Golden Gate Bridge from San Francisco. very, very hilly...

Hiking 2:20:00 [1]

Hiking in the mountains of Golden Gate National Recreation Area.

Monday Dec 18, 2000 #

Running 40:48 [3] 5.7 mi (7:09 / mi)

run with Misha on the river to take out the frustration after a hard day

Friday Dec 15, 2000 #

Soccer 1:45:00 [3]

a long indoor game of 3 on 3 to finish up a ridiculously chaotic week...time to party.

Tuesday Dec 12, 2000 #

Skiing 57:30 [2]

Skiing!!!! First time on snow this season, at Weston ski track. Not much snow, but enough for a little boring 400-meter loop. Did it over and over until our heads were spinning. But it feels nice to be on snow again.

Sunday Dec 10, 2000 #

Running 1:36:44 [3] 11.5 mi (8:25 / mi)

Running at the Fells with the ski team - did the Skyline Trail and another 3 mile loop

Soccer 1:00:00 [3]

indoor game

Friday Dec 8, 2000 #

Soccer 1:35:00 [3]

Soccer in the snow!

Thursday Dec 7, 2000 #

Skiing (Rollerskiing) 1:15:00 [2]

Skate technique work-out. Still tired after the intervals yesterday...

Wednesday Dec 6, 2000 #

Skiing (Running) 50:00 [2] 5.5 mi (9:05 / mi)

Warm-up and cool-down

Skiing (Intervals) 39:10 [5] 4.0 mi (9:48 / mi)

intervals :
2x3 min all-out (3 min rests in between)
3x2 min all-out (2 min rests in between)
1X10 min race-pace (5 min rest before)

Sunday Dec 3, 2000 #

Skiing (Rollerskiing) 1:30:00 [3]

Classic rollerski work-out and specific strength drills.

Soccer 55:00 [3]

Weekly indoor pick-up game.

Saturday Dec 2, 2000 #

Rollerblading 35:00 [2]

Rollerblading to and from Middlesex Fells. Very tired on the way back.

Running 1:08:57 [3] 8.7 mi (7:56 / mi)

Skyline trail run at Middlesex Fells with Misha. Beautiful day today!

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