Training Log Archive: BorisGrIn the 31 days ending Oct 31, 2000:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Tuesday Oct 31, 2000 #
Running 40:00 [4]
stairs at the stadium - 4 reps of 5 stadiums each...
10 min warm-up
10 min cool-down
10 min warm-up
10 min cool-down
Thursday Oct 26, 2000 #
Skiing 1:30:00 [3]
rollerskiing - skate technique work
Tuesday Oct 24, 2000 #
Skiing 1:15:00 [3]
bounding up hills - 15 min warm up, 15 min cooldown, 12 reps of bounding
Monday Oct 23, 2000 #
Soccer 45:00 [4]
soccer pick-up after we won by forfeit
Saturday Oct 21, 2000 #
Running 1:03:40 [3] 8.0 mi (7:57 / mi)
fairly easy run - to Fresh Pond, 2 loops there and back to harvard
Friday Oct 20, 2000 #
Soccer 1:15:00 [3]
soccer pick-up game...nice and relaxing
Thursday Oct 19, 2000 #
Running 10:35 [5] 1.8 mi (5:53 / mi)
"Charles River Run" intramural running race. 13th place out of about 70.
Soccer 40:00 [4]
another soccer game, another victory: 6-0 this time.
Wednesday Oct 18, 2000 #
Skiing 1:25:00 [4]
20 minute warm-up
intervals: 4 reps of 5 minutes hard followed by 5 minutes jogging
25 minute cool-down
intervals: 4 reps of 5 minutes hard followed by 5 minutes jogging
25 minute cool-down
Tuesday Oct 17, 2000 #
Skiing 1:15:00 [4]
First official ski practice of the year!
Warm-up: 20 minutes running
Bounding (up-hill sprints): 10 reps
Cool-down: 25 minutes running
Warm-up: 20 minutes running
Bounding (up-hill sprints): 10 reps
Cool-down: 25 minutes running
Sunday Oct 15, 2000 #
Orienteering 40:00 [2]
setting controls
Orienteering 1:00:00 [4]
picking up controls after the meet. thanks to everyone who showed up on this gorgeous day!!
Saturday Oct 14, 2000 #
Orienteering 2:00:00 [2]
setting controls for Sunday's meet at Pine Hill
Friday Oct 13, 2000 #
Soccer 1:30:00 [3]
Thursday Oct 12, 2000 #
Soccer 40:00 [2]
Wednesday Oct 11, 2000 #
Running 1:07:39 [4] 8.5 mi (7:58 / mi)
Ran to Summit Ave., met Kenny there, and did a few hills. Very painful!!! Good workout though, especially since it took the place of my "recovery run" after the Highlander.
Sunday Oct 8, 2000 #
Orienteering 3:41:18 [4] 26.0 km (8:31 / km)
The Hudson Highlander - 5th place finish.
Friday Oct 6, 2000 #
Soccer 2:00:00 [3]
exhausting, long soccer pick-up in the rain and goose crap...
Thursday Oct 5, 2000 #
Running 40:17 [3] 5.5 mi (7:19 / mi)
run by the river with Misha
Tuesday Oct 3, 2000 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
warm-up and cool-down for season's first ski practice. misha came along too.
Running 15:00 [4]
hill repeats at ski practice. we did 4 reps of a moderately long (~300m) and pretty steep hill.
Monday Oct 2, 2000 #
Soccer 40:00 [4]
soccer game - another victory, 4-2